11 Warning Signs Of Magnesium Deficiency
11 Warning Signs Of Magnesium Deficiency
Why Magnesium Deficiency is dangerous?
You undoubtedly already know that calcium and vitamin C strengthen bones and the immune system, respectively, but if you don’t know how crucial it is for your health to consume adequate magnesium, you might be missing out on some crucial health information, so here are the 11 Warning Signs Of Magnesium Deficiency.
As the body’s fourth-most abundant mineral, magnesium is involved in over 300 biochemical reactions, including the control of calcium, potassium, and sodium levels, protein synthesis, blood sugar and blood pressure regulation, preservation of muscle and nerve function, stabilization of heart rhythm, absorption of other minerals, maintenance of strong bones, detoxification, and many more functions for the magnesium in your body.
Every known illness is associated with a magnesium deficiency, and it’s the missing cure to many diseases, according to Dr. Norman Shealy, a world authority on stress and pain management. It’s also thought that at least 80% of the population suffers from magnesium deficiency without even realizing it.
Magnesium is the vitamin that everyone should consume more of, according to the jury.
And you might not even be aware that you lack magnesium. Observe the following warning signs and symptoms:
1. You Experience Involuntary Muscle, Eye, or Leg Twitches
Ever wonder why your eye just won’t quit twitching or have a leg cramp that won’t go away? A lack of magnesium may be the cause. Magnesium is crucial for appropriate neuromuscular transmission and muscle contraction, therefore if you don’t get enough, you could develop aberrant muscles.
Another warning indication of magnesium insufficiency is restless legs syndrome. You should boost your magnesium and potassium intake to treat leg cramps, sore muscles, and restless leg syndrome.
Additionally, a buildup of lactic acid brought on by low magnesium levels in the body can result in muscle soreness and tightness. As magnesium helps to alkalize the body and maintain healthy pH levels, it can aid to reduce pain and soreness.
2. You just consume calcium supplements.
Make sure to get your calcium, we’ve been told for years.
But you could be making your magnesium deficit worse if you only take calcium pills. According to studies, ingesting calcium by itself can decrease how much magnesium is absorbed. Additionally, calcium cannot even be absorbed into your bones without magnesium.
As if that weren’t enough, taking calcium supplements exclusively has been related to conditions like arterial calcification, or the hardening of the arteries. Increasing your regular magnesium intake can actually help the body use calcium more effectively and delay the beginning of cardiovascular disease.
3. You’re an insomniac or have trouble sleeping
If you don’t get a good 6 to 8 hours of sleep, you won’t be at your best. Magnesium deficiency can manifest as poor sleep quality, which can also cause insomnia, anxiety, hyperactivity, and restlessness. According to one study, ingesting magnesium before bedtime increased the quality of sleep.
4. Your daily stress levels
There is no getting past the fact that life may be difficult. Additionally, both mental and physical stress can result in a lack of magnesium. Surgery, chronic illnesses, medications, or traumatic life events can all contribute. Your body will require more magnesium than usual during stressful situations. Stress might worsen a poor mood if you already have one. Additionally, low magnesium levels might cause a rise in the stress chemicals cortisol and adrenaline. Getting adequate magnesium will help you stay focused and composed.
5. You Experience Panic Attacks or Anxiety
Symptoms of panic and anxiety are the worst. Additionally, insufficient magnesium levels might result in irritation and anxiousness because magnesium has a soothing effect on the central nervous system. You may become more susceptible to severe anxiety, despair, and panic attacks as your magnesium levels continue to decline. Magnesium supplements have been found to aid improve mood, relax muscles, and foster a sense of serenity.
6. You Have Heart Disease or High Blood Pressure
Together with calcium, magnesium helps maintain normal blood pressure and cardiovascular health. Magnesium and calcium deficiencies can manifest as high blood pressure, sometimes known as hypertension. Additionally, since 50% of all ischemic strokes are caused by hypertension, it is advisable to practice preventative medicine and acquire enough magnesium.
According to a research in The American Journal of Clinical Nutrition, eating a lot of magnesium can cut your risk of stroke by 8%. In a different study published in the Circulation Journal, researchers looked at the effectiveness of magnesium supplements on heart disease patients. They discovered that those who took the supplement twice daily for six months had improved physical stamina and healthier blood vessels.
7. You Experience Stomach Issues
You may not be able to absorb a sufficient number of nutrients, including magnesium, if you have digestive disorders such IBS, Celiac disease, or Crohn’s disease.
8. You are unable to overcome your fatigue.
If you’re struggling to obtain any energy, a magnesium deficit can be the cause. Magnesium is essential for the body’s ability to manufacture cellular energy. Adenosine tryptophan, or ATP, is the body’s primary energy source. For it to function biologically, ATP must be attached to a magnesium ion. Your body may get tired and exhausted if ATP struggles to coordinate with magnesium.
9. You Experience Migraine Pain
Migraines can be quite painful. And if you do get them, you might be magnesium deficient. In comparison to those who do not, persons who get migraine headaches typically have lower tissue and serum magnesium levels. According to one study, taking supplements containing 360 to 600 mg of magnesium daily could cut migraine frequency by as much as 42%.
10. You Experience PMS
Premenstrual syndrome (PMS) symptoms are associated with lower magnesium levels in women than in women without these symptoms, according to research. Even more women’s health difficulties, such as mood swings, bone abnormalities, cramps, low energy, and headaches, have been connected to magnesium shortage.
11. You use over-the-counter or prescription medications.
The amount of magnesium your body absorbs can be reduced by some medications, such as diuretics, asthma medications, birth control pills, estrogen replacement therapy, or heart pills, while the amount that is flushed out by the body might be increased.
How to Obtain Adequate Magnesium
If you want to include more foods high in magnesium in your diet, some examples are:
Beans ( black beans, black-eyed peas, ) ( black beans, black-eyed peas, )
seeds and nuts (pumpkin seeds, almonds, brazil nuts, pecans, walnuts, cashews, pecans)
Brown rice and whole wheat bread are examples of entire grains (buckwheat, wild rice, brown rice)
leafy green vegetables (spinach, swiss chard, artichokes)
A deep chocolate
However, all nutritional experts concur that getting all the magnesium you require from diet alone is very challenging. Despite the fact that the majority of us don’t choose healthy foods, contemporary food processing has taken magnesium and other minerals from our food supply. According to recent estimates, the magnesium content of our veggies has decreased by anywhere between 25 and 80% over the past century. And to make matters worse, the techniques used to treat grains for bread and pasta are even worse. 80–95 percent of the total magnesium can be removed.
The proof is unmistakable. Simply put, the majority of us don’t consume enough magnesium. What then do we do? Adult women should aim for about 300 milligrams per day and adult men for about 400 milligrams per day. Health specialists advise using magnesium supplements to make sure you get the magnesium you need due to poor eating choices, a lack of magnesium in the general food supply, and other factors.
We heartily recommend Biopitmizers Magnesium Breakthrough if you’re seeking for a dose of necessary magnesium. You can take a daily dose of this pleasant, easily absorbed supplement to get 250 mg of absorbable seven forms of magnesium.