Home remedies to lower blood sugar
Best Home Remedies To Lower Blood Sugar Naturally
Diabetes is a condition in which a person’s blood glucose levels rise to dangerously high levels. Type 1 diabetes, in which the body does not generate insulin, and type 2 diabetes, in which the body produces insulin but is unable to utilise it efficiently, are the two most common kinds of diabetes. The good news is that diabetes can be managed with a few dietary and lifestyle modifications. Here are a few Home remedies to lower blood sugar to help you manage your blood sugar levels.
When a person develops diabetes, their bodies either don’t create enough insulin or can’t use it properly, causing glucose to build up in the blood. High blood glucose levels can result in a variety of symptoms, ranging from tiredness to heart disease.
Eating a healthy diet is one approach to keep blood sugar under control. Foods and liquids that the body absorbs slowly are better since they don’t induce blood sugar spikes and troughs.
The glycemic index (GI) is a scale that analyses how foods affect blood sugar levels. People who want to keep their blood sugar under control should choose foods with a low or medium GI score.
To ensure that a meal is balanced, items with low and high GI ratings can be combined.
Diabetes symptoms include frequent thirst and a dry mouth.
Urination on a regular basis
Itchy skin and a dry mouth
Here are the best Home remedies to lower blood sugar naturally:
The bitter leaf of neem is an excellent treatment for diabetes because it is high in flavonoids, triterpenoids, antiviral chemicals, and glycosides, all of which can help control blood sugar levels. To produce neem powder, combine some dried neem leaves with a blender and process until smooth. To get the most out of this powder, take it twice a day.
Leaves of mango
For diabetics, drinking tea brewed with fresh mango leaves works wonders. Cook for at least 15 minutes with a few mango leaves before straining. This tea should be had on an empty stomach.
Bitter gourd has two important chemicals termed charatin and momordicin, both of which reduce blood sugar levels. On an empty stomach, drink bitter gourd juice every morning. You may also gain the advantages of bitter gourd by including one meal cooked with it in your regular diet.
Seed of Jamun
Jamun is renowned for having hypoglycaemic effects, which means it can lower blood sugar levels. Add a teaspoon of crushed jamun seed powder to a glass of water. Stir thoroughly and consume it on a regular basis.
Regularly consuming ginger can assist to lower blood sugar levels and manage insulin. In a saucepan, bring an inch of ginger to a boil with a cup of water. Cook for 5 minutes before straining. This should be consumed 1 to 2 times per day.
Fenugreek is also used to treat diabetes, enhance glucose tolerance, reduce blood sugar levels, and promote glucose-dependent insulin production. It is useful for both Type 1 and Type 2 diabetes management. Soak two tablespoons of fenugreek seeds in water overnight and drink the water and seeds on an empty stomach every morning.
Leaves of curry
Curry leaves lower insulin sensitivity and blood glucose levels in the body. Curry leaves can be chewed or used to your favourite recipes and salads.
Cinnamon regulates insulin action, which helps to manage diabetes and lower blood sugar levels. It has been found in studies to help reduce oxidative stress, which is crucial in decreasing blood sugar levels in people with type 2 diabetes. Drink a cup of warm water with half a teaspoon of cinnamon powder every day. Cinnamon may also be used in tea, smoothies, and desserts.
Aloe vera, which is high in phytosterols, aids with blood glucose regulation. For instant effects, drink a cup of unsweetened aloe juice twice a day.
Pumpernickel or whole wheat bread
Many types of bread are heavy in carbs, which causes blood sugar levels to spike fast. As a result, a great deal of bread should be avoided.
Pumpernickel bread and 100% stone-ground whole wheat bread, on the other hand, have low GI scores of 55 or less on the GI scale.
Because the components are processed less, pumpernickel and stone-ground whole wheat breads have lower GI ratings than conventional whole wheat bread.
The fibrous outer shells of grains and cereals are removed during processing. Fiber aids in the stabilisation of blood sugar levels by slowing digestion.
Spelt and rye both induced modest initial glycemic responses in rats, according to a 2014 study
The majority of fruits
Most fruits, with the exception of pineapples and melons, have a GI of 55 or less.
This is due to the fact that most fruits include a lot of water and fibre to balance out their naturally occurring sugar, fructose.
Fruits’ GI ratings, on the other hand, rise when they mature. Fruit juices have a high GI because the fibrous skins and seeds are removed during the juicing process.
A big research published in 2013 found that
According to Trusted Source, persons who ate entire fruits, particularly blueberries, grapes, and apples, had a decreased chance of acquiring type 2 diabetes.
Drinking fruit juice, according to the study, increased the likelihood of acquiring the disease.
Yams with sweet potatoes
Sweet potatoes and yams, on the other hand, have a low GI score and are extremely healthy.
According to some studies, the flesh of the sweet potato has more fibre than the skin, implying that the entire vegetable may be advantageous to diabetics.
The researchers also indicated that sweet potato eating may reduce several diabetes indicators, based on the findings of an animal study.
While there is no compelling proof that sweet potatoes can help individuals regulate or reduce blood sugar levels, they are unquestionably a healthy, nutritious food with a low GI score.
Sweet potatoes or yams can be used instead of potatoes.
Oatmeal and oat bran
Oatmeal and oat bran have a GI score of 55 or less, making them less prone to trigger blood sugar spikes and drops.
B-glucans, which are found in oats, can help with the following:
minimise post-meal glucose and insulin responses
Glycemic management is improved by improving insulin sensitivity.
lowering cholesterol levels in the blood (fats)
Oats have a favourable effect on glucose management and lipid profiles in persons with type 2 diabetes, according to 16 research. More study is needed to determine the effect of oat intake on type 1 diabetes.
Doctors still advise diabetics to restrict their oatmeal consumption since one cup contains around 2 teaspoons of sugar.
The majority of nuts
Nuts are high in dietary fibre and have a GI of less than 55.
Plant proteins, unsaturated fatty acids, and other nutrients are abundant in nuts, including:
minerals, such as magnesium and potassium, antioxidant vitamins phytochemicals, such as flavonoids
According to Trusted Source, consuming nuts may help patients with diabetes.
Nuts should be eaten as whole and unprocessed as possible, much like the other items in this article. Nuts that have been coated or flavoured have a higher GI than plain nuts.
Beans, peas, chickpeas, and lentils, for example, have an extremely low GI score.
They’re also high in nutrients that can help keep blood sugar levels under check. Among these nutrients are:
complicated carbohydrates protein fibre
In persons with type 2 diabetes, introducing beans into the diet improved glycemic management and reduced the risk of coronary heart disease, according to Trusted Source.
Avoid legume products like syrups, sauces, and marinades that have added sugars and simple starches. These modifications can boost a product’s GI score dramatically.
Garlic is a common element in traditional diabetic treatments as well as a range of other ailments.
Garlic’s components may help lower blood sugar levels by enhancing insulin sensitivity and secretion.
60 patients with type 2 diabetes and obesity were given metformin alone or a combination of metformin and garlic twice daily after meals for 12 weeks in a 2013 studyTrusted Source. Fasting and post-meal blood sugar levels were significantly lower in people who took metformin and garlic.
Garlic can be eaten raw, added to salads, or cooked into recipes.
Fish that live in cold water
Because fish and other meats do not include carbs, they do not have a GI score.
Cold-water fish, on the other hand, may be more effective in managing or preventing diabetes than other meats.
Over the course of five years, Trusted Source collected data from 33,704 Norwegian women. Researchers discovered that daily consumption of 75–100 grammes of cod, saithe, haddock, or pollock lowered the incidence of type 2 diabetes.
However, the researchers couldn’t say if the lower risk was due to eating the fish or if other healthy living variables, like as exercise, may have impacted the results.
Consuming plain yogurt on a regular basis may help to lower the risk of type 2 diabetes.
Authors of a big meta-analysis published in 2014
According to Trusted Source, yoghurt may be the only dairy product that reduces the chance of having the disease. Other dairy products do not appear to enhance a person’s risk, according to the researchers.
Why yogurt can reduce the incidence of type 2 diabetes is still a mystery to researchers.
Plain yoghurt, on the other hand, is a low-GI meal. The GI score of most unsweetened yoghurts is 50 or less.
Sweetened or flavored yogurts should be avoided if you’re trying to reduce your blood sugar levels since they frequently contain too much sugar. Greek yoghurt is a healthy alternative to regular yoghurt.
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