How to cure type 2 diabetes permanently?
How can you get rid of type 2 diabetes without using medication?
Type 2 diabetes can be devastating and last a lifetime, but if discovered early enough, it can be cured with weight loss.
Professor Roy Taylor revolutionized type 2 diabetes treatment with a landmark study that proved the condition may be reversed by fast weight loss ten years ago. Type 2 diabetes was assumed to be an incurable, lifelong disease until his study was published. We now know that it is not the case for many people.
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But he doesn’t talk about his accomplishments or the hundreds of individuals he’s helped. “I’m in a really fortunate situation,” he adds, “to be able to perform this study, which actually extends what I’ve been doing as a doctor throughout my life.” He chuckles at the notion that he should wonder at his own achievement on occasion: “No, no,” he says. “A wide range of jobs contribute to society. “I wouldn’t make a point of standing out.”
Simple words for a guy whose “valuable contribution to society” has provided hope to the 3.9 million individuals in the UK who have been diagnosed with the disease, and who has showed physicians a new technique to combat a sickness that results in 185 amputations and 700 early deaths every week.
Now, in a new book called Your Simple Guide to Reversing Type 2 Diabetes, he wants to take it a step further and share what he’s learned with the general public. It’s a 153-page paperback that walks you through the most recent studies on how the disease progresses and explains why quick weight reduction may be so effective in reversing the disease in its early stages – generally within the first six years after diagnosis.
“If patients truly want to make it happen, their health can nearly always be restored within the first few years following diagnosis,” says Taylor, a professor of medicine and metabolism at Newcastle University.
In one trial, he discovered that after dropping more than 212 pounds, nine out of ten persons with “early” type 2 diabetes were cured (15kg).
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The book also discusses who is most at danger, as well as why some individuals with a “normal” BMI get the condition whereas many others who are overweight – or even obese – do not.
Taylor’s “Newcastle” weight-loss program is a clinically validated way for reversing early type 2 diabetes, and the NHS is actively implementing it for persons with the disease. It entails reducing your daily calorie intake to 700-800 calories.
On the book, he reveals how participants in his regimen dropped a life-changing amount of weight in just eight weeks by eating just slimming meal shakes and non-starchy veggies, plus one cup of tea or coffee per day with skimmed milk. And how you can accomplish the same thing at home in a safe manner.
To put it another way, it’s a book that has all the makings of a tremendous bestseller. Taylor, on the other hand, will not profit from it. He’s donating all of the revenues from the book to the Diabetes UK charity, which he says is “only reasonable” given they financed his initial 2011 study.
“They were so much ahead of their time,” he recalls. “They backed research that I’m sure the professionals believed was crazy.” “It might sound ridiculous, but if he’s correct, it would be incredibly essential,” he says one individual at the research committee meeting spoke up for his suggestion and persuaded the others.
Despite the fact that most diabetes experts in the UK have now agreed that Taylor’s quick weight reduction method works, many doctors in Europe and the United States remain sceptical. “It’s not simple in medicine to have new ideas approved. As a result, it will be some time before this is included in textbooks and generations of doctors are educated about it.”
Meanwhile, he believes it is his responsibility – perhaps his “obligation” – to inform the public about the latest findings he and others have discovered. “I feel a sense of obligation to pass on this information.”
One of Taylor’s most important new findings is that everyone has their own fat threshold: a degree of tolerance for fat levels in the body that is unique to them. “It’s a matter of personal preference.” It has little to do with the type of obesity data that is frequently disseminated, such as average BMI and demographic trends. The simple truth is that when a person becomes too obese for their own body, they acquire type 2 diabetes. It makes no difference if their BMI is in the “normal” range. They’ve crossed paths.
He’s presently conducting research to see whether there’s a method to detect, via a blood test, when people are approaching this perilous region and their fat cells are emitting what he calls “distress signals.”
What we do know is that when fat can no longer be stored securely under the skin and leaks into the liver and eventually the pancreas, our systems have difficulties managing blood sugar. When these organs get blocked with fat, they stop working correctly, and type 2 diabetes develops.
It’s also crucial to remember that if you have a family history of type 2 diabetes, you’re genetically predisposed to it. Taylor advises people in these situations to be “very cautious” with their weight, especially as adults. “You’re in the danger zone if your weight has climbed significantly since you were 21 years old – and you should get out of it.” If you have a family history of diabetes, you should try to prevent gaining weight as an adult.”
According to Taylor’s book, if your BMI has risen by three units or more since your early twenties, you are at risk. It doesn’t matter how thin you appear to others.
This helps to explain why only half of persons with type 2 diabetes are clinically obese when they are initially diagnosed, and why studies show that almost three-quarters of highly obese people with a BMI of over 45 do not have type 2 diabetes. “Some people can put on a lot of fat and keep it under their skin without having any metabolic issues.”
Taylor also emphasises the importance of remembering that type 2 diabetes can be symptomless at first, so persons at risk should receive an annual test from their doctor. Many pharmacy provide a simple finger-prick blood test that provides an instant blood sugar level result.
Rapidly losing 212 pounds (16 kilogrames) will put most people below their own fat threshold, cutting their risk considerably. As a result, “the book walks individuals through the actions they need to take to lose a significant amount of weight and keep it off.”
Taylor thinks that by publishing a book in plain, accessible language, he will be able to reach people who are on the verge of or have already gotten a diagnosis and are interested in learning more about his study. “I’ve realised there’s a huge need for precise information on how people may cope with this disease on their own utilising the new information we have.” He also wants to make sure that as many people as possible understand what causes type 2 diabetes so that they can make informed decisions about their bodies and the foods they eat. “Anyone who wants to know what happens to food after they swallow it and how their bodies deal with it should read this book.” And, more importantly, how this impacts their health.
He claims that this is far from “fat shaming,” and that it is up to each individual to choose if they are too large for their own health and happiness. “As a doctor, what I can point out are the situations that arise when patients surpass their particular fat threshold,” he explains. “A person who happens to be overweight is not judged differently than someone who is not. It’s about assisting those who would otherwise get themselves into trouble.”