How to make your hair grow fast? 10 tips for natural hair growth
10 Best Ways to Boost Hair Growth
You may be asking if there is anything you can do to speed up the growth of your hair. Is there anything that can help? Is it possible to accelerate growth through dietary changes? What about treatments or medications?
We’ll try to answer such question: How to make your hair grow fast? in this post. We’ll also look at the factors that influence hair growth and the measures you may take to boost your hair’s development.
What is the process of hair growth?
According to the American Academy of Dermatology, you are born with all of the hair follicles you will ever have – approximately 5 million to be exact (AAD).
On your scalp, there are roughly 100,000 follicles. When it comes to hair loss, the AAD believes shedding 50 to 100 hairs each day is quite normal.
Hair develops from the bottom of a follicle under your skin, from a root. Blood from your scalp travels to the follicle, where it gives oxygen and nutrients to the hair root, allowing it to develop.
Hair will push through your skin and pass through an oil gland as it develops. The oil from this gland, according to the AAD, is what makes your hair glossy.
How to make your hair grow fast naturally?
While genetics play a part in maintaining good hair development, there are many additional variables to consider if you ask how to make your hair grow fast.
Let’s take a look at some things you can do to help your hair grow quicker and stronger.
1. Restrictive diets should be avoided.
We can’t control everything that influences our hair development, according to Dr. However, there are certain things we can do to avoid stunted development and excessive shedding.
According to Bordone, “restrictive diets can reduce the energy and nutrients needed for hair growth.”
2. Examine your protein consumption
“Hair will not grow optimally if your diet is highly restricted, and shedding may occur,” Bordone explained.
“For maximum hair development, a well-balanced diet with appropriate protein intake is critical,” she noted. “In general, we suggest at least 50 grams of protein each day.”
3. Experiment with items that contain caffeine.
Caffeine can also help your hair to grow fast if you use it right, thousands of men and women who used caffeine got amazing hair growth and strengthen results.
4. Experiment with essential oils
Essential oils are not only pleasant to smell, but they may also aid in hair development.
According to one research
A daily intake of 400 milligrams of pumpkin seed oil in capsule form resulted in an increase in hair growth in men, according to Trusted Source.
Another research was conducted.
Each set of mice was given a different hair treatment, according to Trusted Source. Saline, jojoba oil, 3 percent minoxidil, or 3 percent peppermint oil were used as treatments.
The group receiving peppermint oil had the highest hair growth, according to the study.
5. Improve your nutritional profile
Vitamins, minerals, and fatty acids are particularly vital for your general health, as well as for supplying your body with the energy it needs for hair development. This includes the following:
biotin, vitamin C, vitamin D, vitamin E, zinc, iron, omega-3, and omega-6 fatty acids
According to one research
According to Trusted Source, consuming omega-3 and omega-6 supplements for six months can help prevent hair loss.
Another study’s findings
Lower zinc levels, according to Trusted Source, may play a major role in hair loss.
5. Enhance your dietary profile
Vitamins, minerals, and fatty acids are very important for your overall health and for providing your body with the energy it needs for hair growth. The following are examples of this:
vitamin C, vitamin D, vitamin E, zinc, iron, omega-3 and omega-6 fatty acids, biotin, vitamin C, vitamin D, vitamin E, zinc, iron, biotin, biotin, biotin, biotin, biot
According to one investigation,
Taking omega-3 and omega-6 supplements for six months, according to Trusted Source, can help prevent hair loss.
The findings of another research
According to Trusted Source, low zinc levels may play a key part in hair loss.
6. Treat yourself to a scalp massage.
The efficacy of daily 4-minute scalp massages was investigated in this study. The researchers discovered that the nine males in the trial had thicker hair after 24 weeks than they did at the outset.
While there was no discernible change in hair growth in the research, a scalp massage is considered to help widen blood vessels beneath the skin. As a result, your hair may become thicker, stronger, and less prone to break or become damaged.
7. Consider platelet-rich plasma therapy (PRP)
Dr. Sapna Palep of Spring Street Dermatology, a board-certified dermatologist, says PRP treatment has shown potential in individuals with hair loss.
PRP may be an effective therapy option for hair loss, according to one study trusted Source. More controlled research is needed.
8. Keep the heat on.
Curling irons, hairdryers, and straighteners all utilize heat to damage and break hair. While you may not be able to avoid using heat styling products entirely, you should attempt to restrict how often you use them. Hair damage can also be reduced by lowering the temperature of hot styling products.
Using a heat protectant product before using a hot styling tool may also prevent hair breakage, according to a 2011 study trusted Source.
When utilizing heated equipment, heat treatments produce a protective layer that helps prevent moisture loss.
9. Consult your physician about minoxidil.
Some chemicals, such as minoxidil, have been professionally studied for hair growth and have shown favorable effects, according to Vanessa Thomas, a cosmetic scientist, and creator of Freelance Formulations.
The key component in Rogaine is minoxidil, which is used to treat genetic hair loss at the back of the head.
“Some minoxidil-containing medications do not require a prescription if the concentration of minoxidil is less than a specific percentage,” Thomas explained. Any product containing this medication, however, must be registered with the Food and Drug Administration (FDA).
Rogaine isn’t for everyone, and results might take up to four months to appear.
10. Don’t overdo it with the hair dye.
“When we color our hair or use chemicals to modify the texture, these activities can put stress on the hair and cause it to break,” Thomas explained.
“However, when we slow down these processes, hair breaks off less and seems to grow faster,” she continued.
Last but not least
While heredity certainly plays a part in hair development, numerous other variables also come into play. While there isn’t a secret solution for fast hair growth, there are actions you can do to improve your hair’s health and development.
These are the 10 tips you can use to stop hair loss, grow your hair naturally and if you ask How to make your hair grow fast.