The top 9 all-natural remedies for erectile dysfunction in 2023
The top 9 all-natural remedies for erectile dysfunction in 2023
Natural solutions, such as dietary and alcohol consumption adjustments, and prescription drugs are some of the best treatments for erectile dysfunction.
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Natural solutions, such as dietary and alcohol consumption adjustments, and prescription drugs are some of the best treatments for erectile dysfunction.
When a person with a penis is unable to achieve or sustain an erection, erectile dysfunction (ED) is present. According to study from 2018Trusted Source, about a third of males are affected by the illness. People with ED are more likely to be:
possess health issues like diabetes or high blood pressure;
use medicine such as antidepressants or blood pressure meds having had a spinal cord, penis, or pelvic injury
smoking, being overweight, having anxiety or stress
The cause of ED affects how it is treated. It could involve surgery, vacuum equipment, or prescription drugs. Yet ED can also be improved by making lifestyle adjustments and using other natural remedies.
Alternatives to conventional erectile dysfunction medicine
There are numerous all-natural ED remedies. These may involve making lifestyle adjustments like eating healthier and exercising, as well as going to counseling for your relationships or mental health.
Before attempting a new treatment, it is best to consult your doctor. They can assist in figuring out the origin of your ED and suggest efficient ED treatment choices, whether conventional, natural, or a combination of the two.
1. Diet
A balanced diet may help you keep your sexual function and lower your chances of ED.
A study in 2020
According to Trusted Source, males who adhered more closely to a Mediterranean diet or the Alternative Healthy Eating Index 2010 diet had a lower likelihood of getting ED. They ate mostly: Specifically, they ate less red or processed meat.
Fish, fruits, vegetables, legumes, and nuts
Similar findings from a 2017 study showed that consuming more fruits, vegetables, and flavonoids—compounds present in produce, coffee, and other foods—reduced the incidence of erectile dysfunction in men between the ages of 18 and 40.
This is a win-win situation because these foods are crucial for maintaining or enhancing your general health.
Exercise 2.
Physical activity, according to research, may help prevent and treat ED. If problems like obesity, inactivity, or cardiovascular disease—among others—contribute to your ED, it might be very useful.
According to research from 2018Trusted Source, ED can be reduced by engaging in moderate-to-intense cardiovascular activity for 40 minutes per day, four times per week, for a period of six months. This involves drills like:
running swiftly walking cycling
exercise swimming
Exercise can aid in ED by reducing stress, boosting testosterone levels, and enhancing blood vessel health.
3. Sleep
Getting adequate sleep each night is crucial for your general health. Regular sleep can help with ED as well.
In a 2017 study, it was discovered that males who worked night shifts and reported poorer sleep quality were more likely to develop ED.
A 2019 study also found that those who struggled with sleep had a higher probability of acquiring ED. different studies Obstructive sleep apnea is associated with a higher risk of ED, according to a reliable source.
Your testosterone levels can drop if you don’t get enough sleep, which may help explain why you have ED. Chronically lacking sleep is linked to ED-related diseases like diabetes and high blood pressure.
4. Loss of weight
Another aspect of ED may be weight.
In males who were obese, overweight, or had a greater waist circumference, ED was substantially more prevalent, according to studies from the year 2020.
According to a tiny 2014 study, gastric bypass surgery helped obese men with ED and blood vessel health. Research from 2017 also revealed an improvement in ED following bariatric (weight loss) surgery.
If being overweight worsens your ED, losing weight and eating a healthy diet can both assist.
5. Psychoanalysis
In certain instances, ED is brought on by a confluence of psychological and physical problems. Some of these include the fear of failing, religious convictions, and past sexual abuse.
Emotional anguish and low self-esteem are two additional mental health problems that ED can cause, which can make it worse. To treat ED, therapy may help address these problems.
Research from 2021 found that psychological treatments including cognitive behavioral therapy (CBT) were particularly successful when combined with ED medicines. But, more research is required. Mental health interventions might also be successful.
ED and sexual pleasure may be improved by mindfulness-focused group therapy, according to a small 2018 trial that involved 4 weeks of treatment.
To identify the best forms of psychotherapy for ED, more study is required.
6. Relationship counseling or sex therapy
Ten to twenty-five percent of males with ED have no identified risk factors. This disorder, also known as nonorganic ED, may be brought on by nervousness during sex or a mental health issue like depression.
In a short study published in 2020, it was discovered that cognitive behavior sex therapy (CBST) and medicine were both efficient in lowering nonorganic ED on their own. Moreover, CBST was more successful at reducing participants’ anxiety than ACT.
To assist your partner understand your illness and talk about strategies to support you, it may also be beneficial for both of you to go to counseling.
Based on a review of data, the American Urological Association developed recommendations for treating ED. The group advises consulting a mental health professional, especially alongside your partner, and claims that counseling can enhance couple communication and aid in integrating ED treatments into sexual relationships.
7. Less stress
ED is frequently associated with stress and anxiety.
Study from 2019
In addition to anxiety and sadness, Trusted Source discovered that stress was one of the major predictors of ED. According to the study, persistent stress may reduce testosterone levels or result in sleep deprivation, both of which may be linked to ED.
Yet, according to additional study, it is still unclear how stress affects ED. A study conducted in 2020 revealed no link between stress and ED.
Another small study from 2014Trusted Source discovered that an 8-week stress reduction program in addition to ED medication was equally as effective for enhancing ED as the medication alone.
Less stress in your daily life will still benefit your general health until more is known about the relationship between stress and ED.
8. A decrease in alcohol intake
The effects of alcohol on ED have been studied, with varying degrees of success.
Moderate alcohol consumption, as defined by the study as fewer than 21 drinks per week, was linked to a lower risk of ED, according to research from 2018Trusted Source. On the other hand, both high and frequent intake had no discernible impact on ED.
Nonetheless, other studies have connected alcohol use to ED. According to a 2018 studyTrusted Source, ED and other forms of sexual dysfunction are prevalent in patients with alcohol dependency syndrome. Alcohol use has also been linked to an increased risk of ED, according to research from 2020.
On how alcohol affects ED, more study is required. Men should limit their daily alcohol consumption to two drinks or less, according to the Centers for Disease Control and Prevention (CDC)Trusted Source.
9. Quitting smoking
Another habit that probably helps to cause ED is smoking. This could be due in part to smoking, which harms blood vessels and prevents enough blood from getting to the penis to generate an erection.
Smoking may also decrease the body’s ability to produce nitric oxide, which is necessary to trigger the involuntary muscle relaxation and elevated blood flow that are important for erections.
Research from 2015Trusted Source found that smoking more frequently was linked to a higher likelihood of acquiring ED and a more severe form of ED.
Smoking may cause some damage that is irreversible. Nonetheless, the study found that stopping smoking, particularly for men under the age of 50, may assist to improve ED.
Although giving up smoking can be difficult, there are numerous resources that can be helpful. The potential benefits of quitting smoking extend to many other aspects of your general health, including ED.
How effective are natural ED remedies?
A change in your lifestyle may help with ED and be good for your general health. A balanced diet, stopping smoking, and weight loss are just a few examples of changes that can be challenging.
The effectiveness of natural remedies might also take some time. Some patients may not get well without medicine or other treatments, depending on the reason of their ED. Finding a treatment that works for you can be facilitated by collaboration with your doctor.
Supplements for ED come with risks.
Online advertisements for supplements that treat ED abound, but none of them have been shown to be both secure and efficient. Some might also include risky mixtures of substances or excessive doses.
Herbal treatments and other supplements for ED need to be studied in more human subjects. Be careful to see your doctor first before deciding to try one. These can aid in your assessment of the treatment’s potential safety and compatibility with any medications you may be taking.
What if home remedies for ED are unsuccessful?
Depending on the root of your ED, natural therapies may not be helpful. If this is the case, your doctor might suggest one of the following ED drugs:
The generic version of Viagra is called sildenafil.
The generic version of vardenafil (Cialis avanafil, Stendra) is called Cialis tadalafil (Levitra)
Headaches, dyspepsia, and dizziness are possible side effects of these drugs. If you are using nitrates or other drugs for chest discomfort, avoid using them.
These drugs are generally regarded as being quite safe, especially when used as prescribed by your doctor, because to the extensive history and study around them, particularly sildenafil and tadalafil.
Numerous of these prescriptions are also offered online by trustworthy companies like Roman, Hims, and the Optum Store, which can all put you in touch with a doctor and, in the event that they are ordered, deliver the drugs right to your door.
You might be reluctant to take a prescription drug, but ED drugs like sildenafil and tadalafil may be an option to consider if natural therapies aren’t having much success.
When to bring up ED with your physician
It’s common to have erection loss occasionally. Even worry itself may be the culprit.
But, it could be time to obtain ED treatment if you frequently struggle to achieve or sustain an erection.
It’s a good idea to discuss your ED with your doctor if it’s causing you any stress or straining your relationship.
An underlying condition may be present if you have ED. Even if ED isn’t bothering you, it may be a good idea to schedule a consultation with your doctor to talk about the matter since it may be a symptom of a larger health issue.
Think about talking to a therapist if you think stress, trauma, or relationship problems are the root of your ED.
Questions and answers about erectile dysfunction
What is the most successful method of treating erectile dysfunction?
Depending on the underlying cause of your ED, you will receive the most suitable treatment. A change in lifestyle can be challenging to manage even if it usually improves ED. Another common ED treatment is oral medication, but not everyone responds to it.
According to the 2018 ED treatment recommendations from the American Urological Association, men can start their care with any option, including medication, lifestyle modifications, assistive technology, or surgery. The dangers and advantages of any treatment are suggested to be discussed with your doctor.
Is erectile dysfunction treatable?
By addressing the underlying reason, ED may be treated if it is brought on by a change in lifestyle, a medical condition, or a medication you are taking. In some circumstances, surgery can treat ED.
Nevertheless, while they may help with ED symptoms, medicines do not treat the underlying cause of ED.
What can I do to assist my boyfriend who has erectile dysfunction?
Both sexual partners can be impacted by ED, which is a common condition. According to 2016Trusted Source research, couples who participate in ED diagnosis, education, and therapy together may see greater improvements in their ED and experience higher levels of sex satisfaction.
What is the most recent method of treating erectile dysfunction?
Several options for treating ED have been investigated by researchers. Low-intensity extracorporeal shockwave therapy, often known as penile shockwave therapy, is one of the most recent treatments for ED.
According to 2019 research, ED brought on by vascular disease may respond well to this medication. Aside from clinical trials, this treatment is still largely experimental and not very common.
By enhancing blood flow and promoting the development of new blood vessels, shockwave therapy works. By pulsing and sending low-intensity sound waves through the erectile tissue, it does this. To determine whether penile shockwave therapy is secure and efficient, more clinical studies are necessary.
Takeaway
ED is a widespread disorder that can harm relationships and self-esteem.
as well as quality of life. The best course of action will depend on what caused your ED. Yet, using natural therapies may aid your ED and your general health.
Your doctor is the best person to talk to about ED. They can assist in locating the best treatments for you. Approaching your issue alongside your partner can be useful as well.
Keep in mind that treatment may take time, especially when lifestyle changes like decreasing weight and exercising more are involved. Find the treatment or treatment regimen that is most effective for you in consultation with your doctor.
January 30, 2023 was the date of last medical review.
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Our specialists keep a close eye on the health and wellness sector, and we update our articles when fresh data becomes available.